There are many added benefits to wearing a waist trainer. Whether you're looking to work on your figure or shed some extra weight, a waist trainer can help.
Often times our busy schedules can affect our ability to fit in a full workout. But, that doesn't mean we don't want the results. Waist trainers help shape and mold your body into an hourglass figure. They work effectively even while you sit still. With more of us spending more time inside the house, it's important to maintain our health and confidence. Here are some added benefits to wearing a waist trainer.
1. Hourglass Figure
One of most popular benefits to wearing a waist trainer is the classic Coca-Cola shape it can give your body. When wearing a waist trainer, it helps to pull in the extra belly weight and slims down your figure. If worn consistently, waist trainers can eventually result in a curvier hourglass figure.
When combined with a healthy diet and workout regimen, the results are even faster. While the waist trainer may give the hourglass effect during use, the American Board of Cosmetic Surgery (ABCS) notes it will not drastically change a person’s body shape unless combined with dieting and exercise.
2. Builds Definition
Most waist trainers work similar to a girdle. While putting it on, the garment automatically pulls in the midsection as tight as possible. The durability of the waist trainer make it even more effective. Most waist trainers are made using a combination of tough fabric and hard fibers. Hooks, Velcro, lacing, or other strong fasteners work to secure the trainer tightly in place.
For centuries the garment has been credited for "training" the waist area when worn consistently. For those looking for a slimmer shape, the frequently wear a waist trainer for extended periods. Some even wear their waist trainer while working out due to belief that it can aid in weight loss.
3. Weight Loss
Health professionals don't credit waist trainers for weight loss. However, there are ways that waist trainers can aid in weight loss. The garments are mostly credited for the sweating that can occur during use. Sweating does help to weight loss when combined with exercise.
A small study on if waist trainers caused weight loss was found inconclusive after the majority of the participants gave up wearing a corset due to discomfort. Some even credit waist trainers for eating less. The sucking in the trainer does during use can cause someone to lose their appetite. However, for the most effective results, maintain a healthy diet and exercise regimen.
4. Improved Posture
Waist trainers can help in improving posture. During use, the trainer can help prevent someone from slouching, leading them to sit up straight. However, medical professionals warn that if a person wears it too much, the trainer can possibly weaken the core muscles and cause back pain and poor posture.
5. Added Support for New Moms
For those new moms out there looking to snap back after giving birth, waist trainers can be a big help. The extra support from a waist trainer can help postpartum mothers whose abdominal muscles have stretched or thinned following pregnancy. Studies have found that trainers help to alleviate pain and discomfort for new moms who had a C-Section delivery.
According to a study from the International Journal of Gynaecology and Obstetrics, women who wore a waist trainer after a cesarean delivery experienced less pain and bleeding than those who did not wear one.
Are You Convinced?
If you're impressed by the added benefits of wearing a waist trainer shop our Waist Trainer/Shapewear Sweat Belt.
The design has good support that pushes the breast up, burns more calories, holds and hides the extra belly fat and smoothes out the tummy area. It's made with double belts and three rows of large hook-and-eye closure that make it easy to wear and adjustable with the changes of the waistline and exercise intensity. It's great for home workouts, the gym, sports, weight loss, daily body sculpting or even as a postpartum support girdle.